Calling all athletes! Are you ready to embark on an 8-week journey to elevate your physical fitness and level up?

Then don't miss your chance to register for Coach Reja's comprehensive full-body Mobility and Stability 8-Week Workshop! Limited spots available!

Are you an athlete looking to:
▫️Optimize your performance
▫️Unlock your full range of motion (ROM)
▫️Gain stability and strength in your ROM
▫️Reduce the risk of injury
▫️Reduce stiffness after training
▫️Gain a competitive edge
▫️Become a better athlete
▫️Build a stronger mind-body connection

Then this workshop is for YOU!

This program is meticulously crafted by Coach Reja as a Pain-free Performance Specialist Coach (PPSC) to guide you through a progressive series of exercises and drills to empower "YOU".! The sessions are gonna be approached as a strength session!

📌 30-minute sessions | Starting March 22nd | Limited spots!

Session A: Fridays at 4:30pm - 5:00pm
Session B: Saturdays at 11:15am - 11:45am

Week 1 and 2: Upper-body Focused / Shoulders and wrists
Week 3 and 4: Midline Focused / Back and core
week 5 and 6: Lower-body Focused / Hips
Week 7 and 8: Lower-body Focused /Hips, knees, and ankles.