WHO THIS IS FOR:

This is for YOU if you:

• Have “do a pull-up” on your goal list but don’t know where to start

• Can kinda-sorta hang on the bar... but can’t quite get above it

• Are tired of banded reps and want real progress

• Want to build upper body strength without pain or overwhelm

WHAT YOU’LL LEARN:

• The science of pull-ups: why they’re hard and how to fix it

• Mobility + stability drills to unlock your shoulders and lats

• The 3 most effective progressions (you’re probably not doing!)

• Grip, scapula control, and core activation for clean reps

• Personalized feedback + a take-home pull-up blueprint