UNLOCKED: A 3-Week Mobility & Stability Workshop Series

This isn’t just stretching, it’s strategic, strength-based movement training!

🤝🏼 Crafted by Coach Reja, a certified Pain-Free Performance Specialist Coach (PPSC), each 30–40 minute session is structured like a mini strength session, focused on rewiring your movement patterns, improving joint control, and building a stronger, more mobile YOU.

Are you an athlete, or someone who wants to train like one, and ready to:

▫️ Optimize your performance
▫️ Unlock your full range of motion (ROM)
▫️ Build strength and control through that range
▫️ Reduce the risk of injury and bounce back faster
▫️ Cut down on stiffness and nagging aches
▫️ Gain a competitive edge
▫️ Build a stronger mind-body connection
▫️ Become a more confident, capable mover

Then this 3-part workshop is for YOU! 🔥

Each Week Has a Focus:

WEEK 1: Hip Mobility & Stability

• Improve hip rotation, unlock tight glutes, and reduce pain in the low back or knees

• Drill movement patterns that translate to squats, lunges, and real life

• Walk away feeling loose and strong in your hips

WEEK 2: Back & Core Reconnection

• Learn how to stabilize and decompress your spine

• Build a resilient core to support lifting, walking, and everyday strength

• Perfect for those dealing with tight backs, poor posture, or core disconnection

WEEK 3: Shoulder & Overhead Prep

• Open up your thoracic spine and shoulders for better overhead movement

• Reduce impingement, clicking, or tightness

• Strengthen the smaller stabilizers so you can press, hang, and lift with confidence

You’ll Leave With:

• A better understanding of your body

• Tools to reduce pain and stiffness

• A movement routine you can actually stick with

• Confidence to train without fear of injury

All levels welcome!! Progressions & regressions provided.

See you there!