A 2-hour, high-impact training experience built on the ROMFIT™ Full Range Strength Method, delivered to a U.S. Army unit of 40 soldiers.

The workshop runs in three focused blocks:

• Performance Nutrition & Fueling Strategies — practical, evidence-based fueling for demanding schedules: what to eat, when, and why it matters for energy, recovery, and readiness.

• Full-Range Strength & Injury Prevention — the core principles of training through complete ranges of motion to build durable strength and reduce injury risk.

• Hands-On Movement Assessment — small-group rotations using resistance bands, where each soldier receives individual movement screening and corrective drills they can apply immediately.

Every attendee walks away with a clear picture of their individual performance gaps, a full understanding of how to fuel for their demands, and actionable corrective strategies, plus a custom Performance Nutrition Cheatsheet created in response to post-workshop demand.