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U.S. Army Unit Performance Edge & Wellness Workshop
A 2-hour, high-impact training experience built on the ROMFIT™ Full Range Strength Method, delivered to a U.S. Army unit of 40 soldiers.
The workshop runs in three focused blocks:
Performance Nutrition & Fueling Strategies — practical, evidence-based fueling for demanding schedules: what to eat, when, and why it matters for energy, recovery, and readiness.
Full-Range Strength & Injury Prevention — the core principles of training through complete ranges of motion to build durable strength and reduce injury risk.
Hands-On Movement Assessment — small-group rotations using resistance bands, where each soldier receives individual movement screening and corrective drills they can apply immediately.
Every attendee walks away with a clear picture of their individual performance gaps, a full understanding of how to fuel for their demands, and actionable corrective strategies, plus a custom Performance Nutrition Cheatsheet created in response to post-workshop demand.
3-week Mobility & Stability Workshop
UNLOCKED: A 3-Week Mobility & Stability Workshop Series
This isn’t just stretching, it’s strategic, strength-based movement training!
🤝🏼 Crafted by Coach Reja, a certified Pain-Free Performance Specialist Coach (PPSC), each 30–40 minute session is structured like a mini strength session, focused on rewiring your movement patterns, improving joint control, and building a stronger, more mobile YOU.
Pull-up Workshop
WHO THIS IS FOR:
This is for YOU if you:
Have “do a pull-up” on your goal list, but don’t know where to start
Can kinda-sorta hang on the bar... but can’t quite get above it
Are tired of banded reps and want real progress
Want to build upper body strength without pain or overwhelm
8-week Mobility and Stability Workshop
Don't miss your chance to register for Coach Reja's comprehensive full-body Mobility and Stability 8-Week Workshop! Limited spots available!
Are you an athlete looking to:
▫️Optimize your performance
▫️Unlock your full range of motion (ROM)
▫️Gain stability and strength in your ROM
▫️Reduce the risk of injury
▫️Reduce stiffness after training
▫️Gain a competitive edge
▫️Become a better athlete
▫️Build a stronger mind-body connection
Then this workshop is for YOU! 🔥